WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP
You are stronger than you know!
KM Fitness & Martial Arts delivers personalized training as well as corporate wellness programs virtually and in-person to help you achieve your fitness goals.
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We incorporate into our training program stabilization, mobility, functional strength using polymeric body weight training, compound lifts with dumbbells, mixed martial arts styles such as boxing, kickboxing, wrestling, jiujitsu to help you become stronger physically and mentally.
weekly schedule
MONDAY
5AM MMA FIT (45min)
6AM MMA FIT (45min)
5PM Technical Boxing (1HR)
6PM Grappling (Takedowns) (1HR)
thursday
5AM MMA FIT (45min)
5:30AM MMA FIT (45min)
7PM Technical Kickboxing (1HR)
TUESDAY
5AM MMA FIT (45min)
5:30AM MMA FIT (45min)
7PM Technical Kickboxing (1HR)
friday
5AM MMA FIT (45min)
5:30pM Technical Boxing (1HR)
6:30PM Grappling (Bottom Position) (2HR)
wednesday
5AM MMA FIT (45min)
5:30PM Boxing Circuit (50min)
6:30PM MMA Technical (1HR)
7:30PM Grappling (Top Position) (1HR)
saturday
6AM MMA FIT (45min)
7AM Boxing (1HR)
8AM Kickboxing (1HR)
9AM Boxing w/Dashawn (45min)
10AM Open Gym (2HR)
SPECIAL EVENTS
*1st Saturday of April, July, October Women's Self Defense Workshop 7AM-10AM $20 to sign-up!
*2nd Saturday of Every Month
Police, First Responders, Doctors, Nurses, Teachers and Veterans take one class absolutely free!
CHOOSE YOUR ONLINE OR IN PERSON WORKOUT!
We incorporate into our training programs stabilization, mobility, functional strength using polymeric body weight training, compound lifts with dumbbells, mixed martial arts styles such as boxing, kickboxing, wrestling, jiujitsu to help you become stronger physically and mentally.
WHAT PEOPLE SAY
Alexander D.
Kendrick is an incredible trainer, coach, and mentor with amazing depth of experience, knowledge, and wisdom. He is always willing to answer questions and explain how to make the most out of your training. I highly recommend him to anyone, at any fitness level. He does a little bit of everything: body weight exercises, martial arts training, weights, and also does personal and group training. I go to him 3 times a week! He will help you get to the next level! I love working out with him because he has great energy. Thanks for all you do Kendrick!
Lyve L.
Been working with KM Fitness for 6 years. KM uses a number of other traditional pieces of equipment. Strength comes with doing these exercises. I have become much stronger, more flexible and my balance has improved. I feel “safer” in doing everything else I do, as a result of KMs exercises. Km customizes that days exercises for my needs. If I do not do well with exercise A, Km always offers up exercise B so I get to my full range of motion in correct form. I try to put myself in the same form that KM demonstrates, but KM corrects any flaw because he is always narrating what I am doing. Wonderful ongoing experience
Tracey W.
Great program! I love the accountability from the trainers and the weekly check-ins. The app is also nice and is pretty easy to use. Alexis helps me to stay focused on my goals weekly and she is very flexible and willing to adjust my training according to my fitness needs while still pushing me and holding me accountable to my goals. Both Kendrick and Alexis take into consideration that I am a working mother of 5 and wife and I appreciate that they structure my goals around my busy life!
